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Weight Loss Smoothies


One of the crucial mistakes people make when they are trying to lose weight is tossed a bunch of vegetables or fruits in the blender/food processor, prepare a smoothie, and think everything will be better.

But the secret lies in a balanced smoothie with more protein than sugar. When you add one banana, apple, peach, some berries and honey in a smoothie, you are getting much more sugar than your body can process.

With that being said, here are some weight loss smoothies that I have tried and can vouch for them. start_article