Try BOSU Training to Spice Up Your Workout Routine.

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bosu_pushup The bosu is a combination of one side which is a hard platform and the other like one half of a beach ball. Both sides of the bosu are used throughout a workout routine to activate core muscles during exercises. Due to it’s inherent instability, anyone that uses it will be challenged to keep their balance during exercises, increasing caloric burn and increasing muscle tension.

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