Try BOSU Training to Spice Up Your Workout Routine.

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The BOSU is something that you’ve probably seen at your gym, but perhaps you’ve never had any idea of what it is or how to use it. Learn what this trendy piece of gym equipment is and how you can incorporate it into your daily workout routine.

Bosu stands for “Both Sides Up”. At it’s essence it is a piece of equipment meant to challenge your sense of balance while performing bodyweight and isometric exercises.

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