Losing your hair is a traumatic experience. For both men and women it contributes to poor self esteem and a self-conscious outlook that can lead to depression. Certainly it’s not that important, but try telling that to someone suffering from hair loss.
Hair loss has many causes, such as genetics, illness, hormones, prescription drugs, and poor diet. While most of these factors are outside of our control, proper nutrition can help to maintain and promote hair growth. The following foods are the top picks of Health Flash for hair growth. Before starting the list, a disclaimer: Obviously these foods aren’t going make your hair grow magically overnight. But they do all contain some of the highest amount of nutrients that are scientifically known to promote and maintain hair growth.