Super foods are foods that improve our health and reduce the risk of diseases according to scientific studies. This article will discuss specific properties in food that are related to healthy skin, and also improve the skin overall healthiness and vibrancy.
Certain foods stand out when it comes to sources of antioxidants, which fight free radicals that damage the skin. Other foods provide important nutrients, such as protein, biotin and lutein which are crucial for a healthy skin. Maintaining healthy skin is one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.
