What Happens to Your Body When You Eat 2 Bananas a Day !

1
11539

Banana is a tropical super-food, rich in numerous nutrients, including sucrose, fructose, glucose and fiber. Therefore, banana acts as powerful natural energy booster.

- Advertisement -

According to a study, two bananas can supply you with enough energy for a 90-minute strenuous exercise. This is why banana is the favorite fruit with a number of leading athletes.

Furthermore, bananas have many other health benefits which help you in the fight against various diseases.

Next

  • Ouassim El Alaoui

    <3