The Top 10 Secrets How to Stay Slim Without Dieting

grilled chicken brest fillet

Researchers found the secrets of it – that’s because these people choose quality over quantity, and more eat more home-cooked foods.

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A team from Cornell University, Ithaca, New York, USA, studied the behavior of 112 adults who didn’t follow any kind of restrictive diet and who managed to stay slim without any particular effort, and another group of 35 adults who regularly dieted, thought about food often and were highly conscious of what they ate, particularly in terms of calories.

To know some special secrets of how some people stay slim without jumping to fad diets, then start reading.Next