Everyone wants to look fit. One of the most important muscle groups that gives the appearance of peak physical appearance are the abs. With well defined abs your friends start to describe you as “ripped”, and members of the opposite sex take notice.
There are a million advice columns on the Internet describing various ways to achieve a six pack. But what you are about to read is the only article you’ll ever need.
So, in basic, no nonsense terms, let’s lay out what it really takes to get that six pack look.