The Very Real Benefits of Meditation


Meditation Position

Perhaps you are intimidated to try meditation because you think that it’s necessary to maintain an uncomfortable body position while you do it. Something like the “half lotus” position pictured above. I’m not that flexible! How can I possibly do that?

Good news. Meditation doesn’t require fancy body positioning.

You can meditate by sitting in a chair as you normally do. Try not to slouch in the chair of course. Feet flat on the ground and back straight up as you can. Laying down and meditating can be done as well. Just don’t fall asleep! You can even meditate while you walk. Just focus on your breathing and watch your footsteps. Be in the moment with a clear mind.


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