Follow these four simple, common sense rules before and during the upcoming holidays to avoid unwanted weight gain.
With the holidays approaching, you might be concerned about the potential for weight gain while celebrating with family and friends. Summer is long gone and so the motivation to look beach fit has faded along with it. Winter time and the holiday season can spell disaster for those of us that want to maintain a healthy weight. But don’t worry! You can still lose or maintain your weight throughout any holiday season.