Losing and maintaining your weight is always a challenge. There are so many factors that can influence your weight loss goals: diet, exercise, genetics to name a few. But did you know that a lack of proper sleep can be a contributing factor in unwanted weight gain?
Is your lack of sleep making you fat?
In today’s post, we take a look at the correlation between sleep deprivation and weight gain. We’ll see that besides making you feel miserable and unproductive, a lack of sleep can cause you to pack on unwanted pounds, potentially undermining all the hard work you put into your diet and exercise.