Is Your Lack of Sleep Making You Fat?

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Losing and maintaining your weight is always a challenge. There are so many factors that can influence your weight loss goals: diet, exercise, genetics to name a few. But did you know that a lack of proper sleep can be a contributing factor in unwanted weight gain?

Is your lack of sleep making you fat?

In today’s post, we take a look at the correlation between sleep deprivation and weight gain. We’ll see that besides making you feel miserable and unproductive, a lack of sleep can cause you to pack on unwanted pounds, potentially undermining all the hard work you put into your diet and exercise.

 

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