Want a beautiful, toned backside? Here’s all you need to know to achieve a juicy bottom.
Achieving a curvy and firm backside is a goal you can achieve by focusing on these two major muscle groups:
Gluteal Muscles: otherwise known as glutes are none other than your buttock muscles. They are more than just decorative. They are in fact responsible for body posture and stability. The three different muscles in this group, the gluteus medius, maximus, and minimus are what gives your bottom roundness.