Instantly Start Lowering Your Breast Cancer Risk by Eating These 4 Effective Foods

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intro-legumes-photo21. Legumes

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Legumes, including beans and lentils, get their anti-cancer benefits come from the natural compounds found in them called phytosterols.

One study conducted by researchers at Harvard University found that women who ate some form of legumes at least twice a week had a 24% lower chance of developing breast cancer compared to women who only ate them less than once a month.

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