Most people will assume that exercising or simply eating less is the key, but the answer is incredibly simple: start eating healthier food. By replacing your diet with a healthier alternative, you can start losing weight without straining yourself too much or suffering from hunger.
The first item to remove from your menu should be sugar. In general, avoid overly sweet foods, especially the more fattening variety. Not only does sugar cause your body to gain more fat while also making you hungrier, but it has also been linked a slew of other unhealthy problems, even including cancer and type II diabetes. Avoid artificial sweeteners as well – sugar should be avoided, not replaced with something that can cause different health problems.