How to Get Muscles Quickly for the Ideal Body for Men


Let’s face it; you have a lot going on. Spending a whole lot of time and effort to get in shape probably isn’t a realistic option. Knowing how to get muscles quickly matters because if it doesn’t happen quickly it probably won’t happen at all. At least it feels that way. There is a lot to be said for getting off to a good start, but you can only do that if you are heading in the right direction. So what do you need to know?

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You don’t really want to be bigger, just better

Most of us have an image in our heads of the ideal body for men. It’s lean and toned with that V-shaped torso that turns heads. Think Ryan Reynolds or an underwear model and you are on the same page as the rest of us.

Getting muscles quickly to achieve this look is all about adding a little bit of muscle while lowering your body fat so that you can actually see them. Here are some pointers to guide you.

The Art of Getting Lean

1) Focus on diet

What goes in your mouth is the key to handling what you see in the mirror. They say that abs are made in the kitchen not the gym, and they are not wrong! It’s way more significant to get your nutrition handled than to try to burn fat away by doing extra exercise.

2) Create an energy deficit

The simple law of energy balance is that if you use more calories than you eat you will lose body fat. So it’s all about keeping that calorie deficit in mind. This needn’t be every day, in fact you will probably be most successful by staggering your calories so that some days you eat more than others. This is the type of approach favored by fitness models who are masters of getting lean quickly. More important than that though, it works without you having to stick to the kind of monk like restriction and discipline of most regular diets.

3) Workout to get in shape

This is about having the understanding to know you don’t need as much muscle as you are told by the muscle media, who pretty much have a vested interest in creating a demand for their supplements and miracle muscle solutions. If you know how to do it right, adding a little muscle goes a long way. The good news is that since you don’t need a lot of muscle it is totally possible to get the amount of muscle you do need quickly.

Combining the right workouts with a lean eating plan is the key to getting your look handled. That has a lot to do with learning how to think right before you start throwing weights around. The best way to get muscles quickly, and be happy with the result, is to have the right plan in the first place.