How to Do a 3 Day Complete Body Detox and Flush Excess Water and Fat Out of Your System?

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Detox should not scare you, because if it is done right it signifies diet that is rich in whole foods. You are preparing your body for a healthier and more natural lifestyle by removing artificial flavors and chemical substances from your diet.

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Detox can help you lose some extra pounds, treat acne and other skin problems, and even more.

Here is a 3-day diet plan approved by Dr. Oz to detox and clean your organism.

Day 1 Diet Schedule:

Start the day with a morning detox tea made with 1 green tea, 1 slice of lemon and 1 teaspoon of Stevia.
Your breakfast drink should consist of:

  • 1 cup of water
  • 1 tablespoon of flax seed
  • 1 cup of raspberries
  • 1 banana
  • ¼ cup of spinach
  • 1 tablespoon of almond butter
  • 2 teaspoons of lemon

Continue with ½ multivitamin and probiotic supplement.

Next on your menu is the lunch drink, followed by half a multivitamin and Omega 3 supplement.

For a snack take your favorite drink again and finish the day with a detox ultra bath. Prepare the bath with 2 and half cups of Epsom Salt and 10 drops of lavender oil.Continue-Reading