Fat around the stomach… this is an area of frustration for many people. There is a genetic tendency for most people to retain fat in this area. It is usually the last area to respond to fat burning efforts.
Here is the good news: If you want to learn how to lose abdominal fat, there are very specific methods that will make your job easier.
Fundamentals of Burning Abdominal Fat:
Do Your Cardio
Make sure you do your cardio sessions for at least 30-60 minutes. If you do it less than 30 minutes you will primarily be buring the stored up carbs in your body. It also helps to do cardio on an empty stomach. This insures that your body is burning fat as the main fuel source.
