Flatten Your Stomach: Know the Basics

0
737

Watch Full Movie Online Streaming Online and Download

shutterstock_120516232

And while the ultimate goal is to have flat, trim abs, the first step for men is to get their waist circumference under 40 inches and for women to get their waist circumference under 38 inches.

The question is how…and that’s when a structured diet and exercise program can be a tremendous help.

It’s a common belief that if you want to lose belly fat you have to do hundreds of crunches every day. This is just not the truth.

Continue-Reading

Prev2 of 4Next

LEAVE A REPLY

17 − five =