Look for these components in the label of the muscle building supplements you’re browsing through:
- Branched Chain Amino Acids or BCAA’s. This is an effective nutrition if you’re struggling to lose fat. When working out to lose fat, do your muscles get sore and do you experience fatigue? You should take supplements containing BCAA’s before and after working out. It will reduce the soreness after effects of your exercises. Your fatigue will be reduced and burn more fat when your glycogen stores have been depleted.