If you are looking for a way to boost fat burning then it might be time to add Acetyl L-Carnitine to your weight loss regime.
1. What Is Carnitine. First let’s talk about what this substance is. Carnitine itself is a natural compound similar to an amino acid. However, it is not a pure amino acid itself. Rather, it is a substance biosynthesized from the amino acids lysine and methionine.
It’s found most commonly in red meat and dairy products. However, your body can produce some naturally to a degree. Often however, you will not produce enough naturally to reap the benefits carnitine can provide.