Step 1. Diet and Nutrition
Figure out what diet to use to help you lose belly fat. Nutrition is without a doubt one of the most important factors in how to reduce belly fat. There are numerous diets out there and many have the same principles. Find a diet that you like and the one that suits you best, meaning you think you can stick to it as a lifestyle eating change. I don’t like the word diet because it is not what you are doing. Diets imply that you will get off them after a set period of time. You need a lifestyle eating change.
You will not lose belly fat if you occasionally eat healthy, you need a plan. Remember, you are trying to create a massive change in your body, you need to do something out of the norm to make this happen. This is the reason why I suggest to buy the book. You need to be educated on your new eating plan so that you will actually stick to it.
What is more important is that you read and digest the information in the book and learn the reasoning behind what you are doing. Once you have done that the diet becomes your new lifestyle and how you eat. At this point you have bought into your eating change and it will be effective.
