1200 Calorie Meal Plan For 7 Days To Get A Slim Body

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1200 Calorie Meal Plan For 7 Days For A Slim Body

You’ll agree to it that slimming needs a simple routine and a basic diet plan besides a great workout. So, here’s 7-day week-long menu of 20 pounds Fast Diet Program that’ll  help you lose quite some weight. Your aim for the next 90 days is to consume approximately 1200 calories along with that you can also add some calorie-free diet in your plan if you want. A  multivitamin with a 400-milligram calcium supplement on daily basis.

Day 1

Breakfast:

  • 3/4 3/4 bran flakes
  • 1 banana
  • 1 cup fat-free milk

Lunch:

  • Sandwich: 1 small whole wheat pita
  • Turkey Breast – 3 Ounces
  • 1/2 roasted pepper
  • 1 teaspoon light mayonnaise, Mustard, Lettuce
  • 1 stick part-skim mozzarella string cheese
  • 2 Kiwi fruits

Dinner:

  • 4 ounces broiled flounder or sole
  • 2 plum tomatoes, 2 tablespoon Parmesan cheese, cooked until golden brown
  • 1 cup cooked couscous
  • 1 cup steamed broccoli
  • 1 fat-free puddingstart_article

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