5 Sleeping Tips To Optimise Your Energy


Sleep is a fundamental part of our lives.

While most people are somewhat informed when it comes to sleeping, few realize the magnitude of sleep’s effect on our lives. To an average person, sleep is often frowned upon and considered an annoying but necessary waste of time. In turn, this leads to reducing sleep, or development of unhealthy sleep habits. This has a profound effect on daily performance. From sleep myths to seldom-mentioned facts and tips, read on to find out more.