Once in our body, 5-HTP converts into another chemical that you’ve probably heard of before, serotonin, which plays a key role in regulating mood and behavior. It’s a chemical that is targeted by several antidepressants, since raising levels of serotonin has a direct effect on mood elevation and gives relief for some from depression.
As it raises serotonin, it turns out that 5-HTP is an effective appetite suppressant that curbs hunger and helps control weight gain. In fact, one study found that women who took 5-HTP were able to dramatically decrease their consumption of carbohydrates because they simply didn’t have the desire to consume them.
So if you are interested in yet another supplement to help you attain your weight-loss goals, then 5-HTP is worth looking into. One note of caution for those taking anti-depressants that effect serotonin. You should absolutely discuss with your doctor that you would like to try 5-HTP, since it can potentially cause a dangerous reaction with the anti-depressants you are taking.