5 Foods That Help Fight Depression


Depression is a debilitating medical condition that impacts people both mentally and physically. Many factors contribute to depression, such as genetics, environment, relationships, and stress. But did you know that the food we eat can be a factor in depression?

Even healthy people can fail to notice poor eating habits. For a depressed person though, this oversight can greatly aggravate their mental suffering. An unhealthy diet can actually amplify depressive feelings such as moodiness, sadness, and anger.

So what’s the answer? A healthy, well balanced diet, along with exercise. Combating depression with good food helps to shape our mind to avoid emotional eating, a condition in which people resort to binging on high calorie, high carbohydrate foods for comfort. So what natural foods can be included in a diet to help combat depression? Let’s take a look…