You need to eat more calories than your body needs to gain weight. If you are a so called hard gainer you will need at least 5000k calories per day on average before you start to see weight gain. Anything less and you will remain skinny. You can eat by spreading your calories into as many meals as you can. That is why building the habit of eating breakfast is important to gain weight.
To gain weight you must eat more than you are eating now. But if you are skinny and struggle to gain weight, you come to know that eating more can be hard. You may feel like chucking up every time you try to eat more. Luckily there is an easy, cheap and fast way to gain weight naturally with Breakfast Recipes for Weight Gain at home. Here are the top 5 breakfast recipes for weight gain.
