15 Natural Home Remedies for Anemia, Weakness

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The blood is the body’s transport machinery for carrying essential nutrients and oxygen to different parts of our body. Our blood is made up of different elements and hemoglobin is one of them. Hemoglobin is the blood’s ‘Oxygen Carrier’. It is an iron-containing protein in the red blood cells that carries oxygen all over the body. Without hemoglobin, our blood cannot carry oxygen to different parts of our body. If hemoglobin in blood is low, our blood cannot carry adequate oxygen required by the body & its organs to function properly. When hemoglobin level is low, it is very essential to reinstate it to normal level.

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Nutritional deficiencies are the most common reason for low hemoglobin levels in the blood. Nutritional deficiencies such as iron deficiency, vitamin C, Vitamin B12 and folic acid causes low hemoglobin levels. But some reasons like kidney problems, blood loss, cancer, bone marrow defects and consumption of certain medicines can also lower the hemoglobin levels. If our blood doesn’t contain the adequate amount of hemoglobin, then you may go through anemia.

In this situation, due to lack of energy you feel tired and fatigued. However there are many medications & treatments available for increasing hemoglobin levels in the blood cells but the finest and healthy way to enhance hemoglobin levels in the blood is some diet changes. In this article, you will learn several natural tips and home remedies to raise hemoglobin levels, before that, let’s see how much hemoglobin is normal for men and women.Next