Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a “beer gut” is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. If diet and exercise haven’t done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the reason why.
For those who cant shed the fat, it is important to determine whether you are doing the right things to lose weight. Here are some helpful ideas that you should know if you cant lose belly fat:
Read on for 10 possible reasons why your belly fat won’t budge.