HEALTH

Blackberry and Orange Detox Water

A daring dieting infusion comes to life with this benevolent blueberry detox drink. The masterful concoction features a delicious core of mandarin oranges. The wedges...

Food Subsidies and Declining Vegetable Consumption Linked to America’s Obesity Epidemic

The research, conducted by the Centers for Disease Control and Prevention and published in the recent issue of the Journal of the American Medical...

Cancer Causing Foods You Probably Eat Every Day

Here are 16 of the most common cancer causing foods out there—how many of them do you eat every day? Even if you think you...

The 5 Best Superfoods for Thyroid Health

According to medical data, thyroid disorder is the new global epidemic affecting over 30 million people in the US alone, half of which are...
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HOT

3 Drinks That Detox Liver and Flush Out Fat

Our body experiences immense damage as a result of processed foods, especially fast foods. However, the organ that suffers the most is the liver....

The Best Slimming Weight Loss Smoothies

10 Slimming Weight Loss Smoothies for The best weight loss shakes to help you shed unwanted belly fat and lose weight Sip up, slim down Quick...

LATEST POSTS

Top 5 Foods to Help Reverse Hair Loss.

  Losing your hair is a traumatic experience. For both men and women it contributes to poor self esteem and a self-conscious outlook that can lead...

Know the Signs of Vitamin Deficiency.

We all need to consume vitamins. They are what is called an essential nutrient. They are necessary for our health and survival. Because the body cannot manufacture...

Is Your Lack of Sleep Making You Fat?

Losing and maintaining your weight is always a challenge. There are so many factors that can influence your weight loss goals: diet, exercise, genetics...

You’re Probably Washing Your Hair the Wrong Way.

  Today's article is going to discuss a topic that we all should know well, washing your hair. Daily, we shampoo and condition our precious locks...
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7 Effective Homemade Protein Rich Hair Packs for Strong & Thick Hair

Protein rich hair packs are essential in order to grow your hairs thick and stronger. Especially if you have thin and weak hairs, protein...

The Best Tips a Balancing Diet With Cardio

Most of us can't stay fit without major effort. It's a constant challenge. We have to watch our diet and we have to be...

FITNESS

Essential Supplements for Building Muscle.

Supplements for building muscle are the best buddies for your muscle building diet and workout routine. This is what you ought to know if...

4 Quick Exercises to Get Rid of Underarm Flab and Back...

Due to the unpleasant appearance, every woman feels uncomfortable by the occurrence of underarm flab and back bulge. It can cause a discomfort when...

How to Get Cut Abs and a Functional Core

Let's face it; we all prize a nice set of cut abs. Nothing says" I'm in shape" quite like it. It's not about wanting...